{"product_id":"merach-pro-grade-smart-magnetic-squat-machine-180-foldable-full-body-fitness-rower","title":"MERACH Pro-Grade Smart Magnetic Squat Machine 180° Foldable Full-Body Fitness Rower","description":"\u003cp data-path-to-node=\"3\"\u003eGet a high-value, budget-friendly full-body workout with the \u003cb data-path-to-node=\"3\" data-index-in-node=\"61\"\u003eMERACH R07 Squat Exercise Rowing Machine\u003c\/b\u003e. Designed as a cost-effective solution to burn calories, build muscle, and improve endurance, this innovative \"horse riding\" style trainer targets most major muscle groups without breaking the bank.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eWith its space-saving foldable design, fully adjustable ergonomics, and safety-focused engineering, it delivers an effective and reliable workout experience for users of all fitness levels.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eHigh-Value Full-Body Workout:\u003c\/b\u003e An affordable, all-in-one solution that targets major muscle groups. Features an ergonomic handlebar design that guides you through the proper trajectory of a squat, maximizing efficiency while reducing the risk of injury.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eVersatile Multi-Grip Positions:\u003c\/b\u003e The uniquely engineered handles allow for a variety of hand placements, enabling you to target different muscle groups and perform a wide range of exercises with ease and confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eCustomisable Band Resistance:\u003c\/b\u003e Includes three durable resistance bands to tailor your workout to your specific goals. Each band adds approximately 10 kg (22 lbs) of tension, providing a scalable and challenging workout at every level.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eUpgraded 158kg Capacity:\u003c\/b\u003e Constructed with enhanced, high-quality steel for long-lasting reliability. \u003ci data-path-to-node=\"6,3,0\" data-index-in-node=\"101\"\u003ePlease note: If your user manual states a 110 kg (243 lbs) limit, this reflects older packaging; all current units have been upgraded to securely support up to 158 kg (350 lbs).\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cb data-path-to-node=\"6,4,0\" data-index-in-node=\"0\"\u003eFully Adjustable Ergonomics:\u003c\/b\u003e Equipped with an adjustable handlebar and an adjustable padded seat, comfortably accommodating a wide range of family members or coworkers from 150 cm to 210 cm (4'11\" to 6'11\") in height.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,5,0\"\u003e\u003cb data-path-to-node=\"6,5,0\" data-index-in-node=\"0\"\u003eSpace-Saving Foldable Design:\u003c\/b\u003e A true game-changer for compact homes or offices. The machine folds up in just seconds, reducing its size to a fraction of its full footprint for effortless storage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,6,0\"\u003e\u003cb data-path-to-node=\"6,6,0\" data-index-in-node=\"0\"\u003eReal-Time Progress Tracking:\u003c\/b\u003e Features a built-in LCD display that provides instantaneous feedback on your workout metrics, keeping you motivated and informed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eSpecifications \u0026amp; Features\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"9\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,0,0\"\u003e\u003cb data-path-to-node=\"9,3,0,0\" data-index-in-node=\"0\"\u003eWeight Capacity\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,1,0\"\u003e158 kg (350 lbs) — \u003ci data-path-to-node=\"9,3,1,0\" data-index-in-node=\"19\"\u003eUpgraded from 110 kg \/ 243 lbs\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,0,0\"\u003e\u003cb data-path-to-node=\"9,4,0,0\" data-index-in-node=\"0\"\u003eResistance Mechanism\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,1,0\"\u003eHeavy-Duty Resistance Bands\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,5,0,0\"\u003e\u003cb data-path-to-node=\"9,5,0,0\" data-index-in-node=\"0\"\u003eTension Level\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,5,1,0\"\u003e~10 kg (22 lbs) per band (3 bands included)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,7,0,0\"\u003e\u003cb data-path-to-node=\"9,7,0,0\" data-index-in-node=\"0\"\u003eItem Dimensions (D x W x H)\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,7,1,0\"\u003e110 cm x 49 cm x 124.5 cm (43.3\" x 19.3\" x 49\")\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,8,0,0\"\u003e\u003cb data-path-to-node=\"9,8,0,0\" data-index-in-node=\"0\"\u003eItem Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,8,1,0\"\u003e11.1 kg (24.4 lbs)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,9,0,0\"\u003e\u003cb data-path-to-node=\"9,9,0,0\" data-index-in-node=\"0\"\u003eDisplay Type\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,9,1,0\"\u003eIntegrated LCD Screen\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,10,0,0\"\u003e\u003cb data-path-to-node=\"9,10,0,0\" data-index-in-node=\"0\"\u003eMetrics Tracked\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,10,1,0\"\u003eCalories Burned, Distance, Time, Count (and more)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,11,0,0\"\u003e\u003cb data-path-to-node=\"9,11,0,0\" data-index-in-node=\"0\"\u003ePower Source\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,11,1,0\"\u003eBattery Powered (2 x AAA batteries required)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,12,0,0\"\u003e\u003cb data-path-to-node=\"9,12,0,0\" data-index-in-node=\"0\"\u003eAdjustability\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,12,1,0\"\u003eAdjustable Height Handlebar \u0026amp; Adjustable Padded Seat\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,13,0,0\"\u003e\u003cb data-path-to-node=\"9,13,0,0\" data-index-in-node=\"0\"\u003eDesign Profile\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,13,1,0\"\u003eSpace-Saving Foldable \"Horse Riding\" Design\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,14,0,0\"\u003e\u003cb data-path-to-node=\"9,14,0,0\" data-index-in-node=\"0\"\u003eHandlebar Comfort\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,14,1,0\"\u003eErgonomic, Multi-Grip Position Handles\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,15,0,0\"\u003e\u003cb data-path-to-node=\"9,15,0,0\" data-index-in-node=\"0\"\u003eMaterial Build\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,15,1,0\"\u003eEnhanced High-Grade Steel Construction\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"26\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003ePackage Contents\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e1 × MERACH Pro-Grade Smart Magnetic Rower\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e1 × Integrated Smartphone\/Tablet Holder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e1 × Quick-Start Assembly Toolkit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,3,0\"\u003e1 × Comprehensive Training \u0026amp; Maintenance Manual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"18\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"18,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"18,0\"\u003eMaintenance Tip:\u003c\/b\u003e Keep the dual aluminum tracks free of dust by wiping them down with a damp microfiber cloth once a week. Because it utilizes a premium wear-resistant magnetic system rather than friction pads or open water tanks, no messy internal lubrication or chemical water treatments are required.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20\"\u003eFrequently Asked Questions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"21\"\u003eDo I need to place this near a wall socket for the digital screen to work?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003eNot at all! The rower is completely cordless and self-sustaining. The internal generator instantly boots up the digital console and activates the Bluetooth chip within your first two strokes. This allows you to position the machine in the absolute middle of your lounge, out on a sunlit balcony, or anywhere else you feel inspired to move.\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"23\"\u003eIs rowing safe if I am recovering from minor knee or back issues?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"24\"\u003eYes, rowing is widely celebrated by physiotherapists as a low-impact, closed-kinetic-chain exercise. Unlike running or HIIT workouts which slam weight into your joints, rowing distributes your body weight horizontally across a smooth sliding seat. It engages 85%+ of your body's muscles simultaneously, strengthening your core and back without putting vertical stress on your spine or knees.\u003c\/p\u003e\n\u003cp data-path-to-node=\"25\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"25\"\u003eHow heavy is the machine to move around when folded?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"26\"\u003eWhile the structural steel core gives the rower a robust, stable 36kg footprint while in use, it is designed to feel incredibly light when folded. The weight shifts entirely onto the front-mounted transport wheels, allowing you to steer it across carpet or hard flooring into its storage spot with minimal lifting effort.\u003c\/p\u003e","brand":"Merach","offers":[{"title":"Default Title","offer_id":49190115967219,"sku":"MR-R07H1","price":229.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/5178\/8787\/files\/MR-R07H1_ListingImage_1.jpg?v=1782105649","url":"https:\/\/www.spacegeneral.co.nz\/products\/merach-pro-grade-smart-magnetic-squat-machine-180-foldable-full-body-fitness-rower","provider":"Space General","version":"1.0","type":"link"}